The key to a successful and efficient style relaxed. Inefficient style, which can be faster when performing certain actions, the vulnerability of the pain and the repeated violations. Dennis Ali, a race with the coach of the Athletics New Zealand, shares his recommendations on the proper technique.
Watch 8-10 meters forward and slightly downward. The shoulders need to replace the direction that you entitled to travel and take in all the steps to the inside.
Keep your body in an upright position, but lean slightly forward. Will not bend at the hips, your shoulders are slightly forward. To vertically or diagonally to the rear, can be seen as an obstacle, so the risk of injuries.
Maintaining a 90 - 120 degrees into the bend in the arch and hold the arms on the body. Relax the hands and elbows new entity, and not before, the arms swing back and forth, and not through your body.
Promote the extension of the hips, knees and ankles, and press on the floor and the ball of the foot. How to defend yourself from the tail, his starting point the toes in the shin - the land your foot on your focus. If you have a bum foot is likely to fall towards its focus, to stifle injuries. Do not think, for the landing because it is to your feet on the ground of course.
Some tips about fat:
As is known, the genetic determinants of body fat, that does not mean that people are genetically predisposed to be fat. The genes for obesity is only in the area.
' Spot reduction (reduction of fat by the exercise of the muscles under the fat) does not work. When all the Rubber chiqueurs faces are very thin. Grasa muscle power is not necessarily from renewable fats, such as the muscles.
' The idea that obesity and overfatness all the problems are of biological origin does not take into account the complexity of human behavior. The experiences of the past, as well as the views and habits are important factors in the origin and maintenance of the surplus of body fat.
' Any fat loss program performs "no practice, no pressure should not be regarded as suspicious. It is possible to lose the fat with a healthy diet in the long run.
Maintaining the loss of fat must be at least a moderate physical activity.
' electrical muscle stimulation are sometimes used in an attempt to reproduce the natural muscle and burn fat. However, the electrical stimulation of the skin, to the unbearably high. These properties can lead heart attacks and other medical complications that are not in the hands.
' Massage can help to improve circulation and relaxation, but no physical effect on the long term, the loss of fat in the body and fitness.
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